How Your Insomnia Could Be A Cancer Warning!

How your insomnia could be a cancer warning: I get frequently asked, "Can insomnia be an indication of cancer somewhere?"

Sometimes, insomnia is just related to your activities or diet on a particular day. Or you may just have a lot on your mind. That second helping of pasta, or your anxiety over a possible job promotion, could be the simple cause of your sleeplessness.

But, if you continually suffer from episodes of insomnia, you want to get a doctor involved. Acid reflux and psychological issues are 2 leading causes of insomnia. On the other hand, the inability to sleep properly has also been linked to some forms of cancer.

Your irritability and sleepiness during the day, poor concentration and lack of energy are signs of poor sleeping patterns the night before. Unfortunately, if you have symptoms such as fatigue, pain and depression which have been caused by some cancer related condition, your insomnia can aggravate those problems.

FACT: Almost Half of All Cancer Patients Are Insomniacs

If you have already been diagnosed with cancer and are being treated, then your doctor has probably discussed insomnia as a possible side effect. The problem arises that when people who sleep poorly simply treat themselves with more caffeine the next morning. You should realize that 30% to 50% of all cancer sufferers experience insomnia. (1)

More On How Your Insomnia Could Be A Cancer Warning

So if your sleeplessness is chronic and repetitive, you definitely want to consult a physician. A few of the symptoms which accompany insomnia in those suffering from different forms of cancer include:

•         Delirium

•         Anxiety or depression

•         Emotional distress and worrying

•         Sleep apnea

•         Daytime weariness

•         Restless legs

In a lot of these cases, you believe that your symptoms are simply caused by poor diet or some other easily corrected misbehavior. But do not take a chance with your health. If your sleeplessness is chronic and has been for some time, and if it is accompanied with other afflictions and bothersome symptoms, see your doctor immediately.

Planning Meals and Bedtime Can Effectively Combat Insomnia

If you have been diagnosed with cancer there are several palliative care treatments which can help you manage the insomnia that your particular cancer is causing. In every case, your chances of a better night's sleep can be improved by taking a couple of very simple steps.

Try to plan and time your meals so you have at least 3 hours after eating before you go to bed. An overactive digestive system can definitely cause a restless night. Long-term relief from insomnia for those stricken with cancer can also be affected positively by routinely hitting the sack and waking up on a set schedule.

A high fiber, fruits and vegetables diet with plenty of liquids can benefit anyone that experiences insomnia, cancer sufferer or not. And exercise is often a treatment that oncologists will prescribe to cancer patients. This benefits not only your physical development, but healthy sleep patterns which can keep insomnia at bay.

By the way, do you want to learn more about how your insomnia could be a cancer warning? That link will take you to a short video presentation that covers the hazards of insomnia and sleep deprivation.

Insomnia can be a real killer. You don't have to have cancer to experience the fact that insomnia kills. The poor fellow in the video tells you his story.

Other Articles To Help You Beat Insomnia:

  1. Is Insomnia Hereditary?
  2. Keeping A Record Of Your Insomnia
  3. Myths And Misconceptions About Insomnia
  4. Signs And Symptoms Of Insomnia
  5. Using Light Therapy To Treat Insomnia
  6. How Your Insomnia Could Be A Cancer Warning
  7. What Is Insomnia?
  8. Home Page

By the way, do you want to learn more about how your insomnia could be a cancer warning? That link will take you to a short video presentation that covers the hazards of insomnia and sleep deprivation.

Insomnia can be a real killer. You don't have to have cancer to experience the fact that insomnia kills. The poor fellow in the video tells you his story.

Reference:  (1) Engstrom, C., Strohl, R., Rose, L., Lewandowski, L., & Stefanek, M. (1999). Sleep Alterations in Cancer Patients. Cancer Nursing, 22(2), pp. 143-148.

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