I am frequently asked, "How to alleviate insomnia during your pregnancy?"

The following strategies have worked for many expectant mothers to alleviate insomnia when they were pregnant.

Don't be such a worrier!

When you worry too much about if you are getting the proper amount of sleep, you complicate the problem. Just remember that insomnia cannot hurt you or your baby. And when you release your mind from worry, you may find you are falling asleep much faster and sleeping more restfully.

As for the baby, it will be what it will be. Rest as much as you can, eat as well as you can and mother nature will reward you with a beautiful, healthy baby!

Eat Slower

The further along you are in your pregnancy, the more room baby is taking up. Your stomach after a while sort of gets pushed aside and it has a more difficult time doing its job. The result can be heartburn.

Eat smaller meals and eat slower so your stomach can get a chance to take the food in more slowly and process it better. Also, try not to have your last meal too close to bed time.

While all these tips can help you in how to alleviate insomnia in your pregnancy, don't be afraid of trying other ideas that would be safe and natural. Remember, all the effort you put out will be worth it in the end :-)

More On How To Alleviate Insomnia During Your Pregnancy:

Get plenty of fluids and get them earlier in the day!

Ensuring that you drink at least 2 quarts (8 cups) of water a day is extremely important while you are pregnant. And oddly enough, this can help keep you from retaining water. To make sure that nighttime trips to the bathroom are not keeping you awake, plan to get your daily liquid requirements earlier in the day, and in the early evening at the latest.

Program your mind for better sleep

Did you know that 17 to 21 daily repetitions is enough to program your mind for any activity to become unconscious habit? Plan a bedtime routine that has you going to bed and waking up at the same times every day, and you may see your insomnia disappearing.

Steer clear from caffeine and chocolate

This may be the hardest insomnia curing tip to put into action. If you absolutely must have chocolate goodies, or caffeine-filled drinks like coffee and tea, get them in the morning and during the day. Caffeine can affect your ability to sleep for up to 8 hours after you ingest it. And the sugar in many chocolate treats and food items can disturb your sleep cycles as well.

By the way, do you want to learn more about how to alleviate insomnia during your pregnancy? Click the link to see a video that describes all kinds of natural ways to treat insomnia.

                                                                                                                               Best wishes always,



Other Healing Articles By Mokie To Help You Beat Insomnia:

  1. Myths And Misconceptions About Insomnia
  2. Can Insomnia Compromise The Immune System?
  3. Can Insomnia Increase The Risk Of Heart Attacks?
  4. Can Chronic Insomnia Lead To Obesity?
  5. Does Insomnia Contribute To Your Weight Gain?
  6. How Chronic Pain Fosters Insomnia
  7. How Insomnia Slows Weight Loss And Muscle Growth
  8. How To Alleviate Insomnia During Pregnancy
  9. Home

By the way, do you want to learn more about how to alleviate insomnia during your pregnancy? Click the link to see a video that describes all kinds of natural ways to treat insomnia.


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